6 Principles for Achieving Personal Balance

About the Book

Six Principles for Achieving Personal Balance provides practical ideas for developing and maintaining healthy, emotional balance in your personal life.  You will learn how to:

• Bring fun and self-care back into your life
• Develop healthy self-esteem
• Take control of unwanted thoughts and behaviors
• Set healthy boundaries and recognize boundary violations
• Identify and change faulty core beliefs
• Develop trust
• And much, much more

This book is for everyone who wants to improve their important relationships-beginning with the one they have with themselves.  Balance is so important because if one's life is out of balance, all important relationships are at risk.

The six principles are taught in a straightforward fashion, and are followed by easy-to-use worksheets to help you apply and strengthen what you learn.  The six principles will help you to have more positive, successful relationships with the important people in your life.

Marriage and family therapists will find this a particularly valuable resource as a supplement to individual and couples counseling as well as group presentations.

Practicing the fun and innovative exercises, and applying the principles of personal balance will bring more enthusiasm and positive energy into your life.